Military Diet: Lose 10 Pounds in Just 3 Days THE QUICK WEIGHT LOSS CAN BE ACHIEVED USING A MILITARY DIET. THE ONLY THING YOU HAVE TO DO IS TO FOLLOW THE MILITARY DIET STRICTLY. YOU MUST STICK TO THE PORTION OF MEAL SUGGESTED AND FOLLOW THE DIET'S GUIDELINES. In any case, the military eating routine isn't that firm and permits the supplanting of one organic product with another and you can even utilize lentils rather than meat. The utilization of mustard, non-stick cooking shower, lemon juice, flavors, tea, sans calorie sugar, water and dark espresso is additionally permitted amid the eating routine. The standards are basic and the menu is fixed. You should simply pursue the menu for 3 days and you will amazingly lose the weight. The very first moment: BREAKFAST: – Grapefruit – a ½ part of natural product – Toast – 1 Slice – Peanut Butter – 2 tbsp – Coffee or tea (with caffeine) – 1 Cup LUNCH: – Coffee or tea (with caffeine) – 1 Cup – Toast – 1 Slice – Tun...